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资料名称：主动灵活度训练动作库 141219

资料类型：培训

资料大小：1.51 MB

更新时间：2022-05-20 10:20:15

软件简介：

主动灵活度训练动作库资源简介：

课程目录

臂旋后强化.mp4

臂旋前强化.mp4

脊柱屈曲强化.mp4

脊柱伸展强化.mp4

脊柱旋转强化.mp4

肩内收强化.mp4

肩内旋强化.mp4

肩屈曲强化.mp4

肩伸展强化.mp4

肩水平内收强化.mp4

肩水平外展强化.mp4

肩外旋强化.mp4

肩外展强化.mp4

髋内旋强化.mp4

髋屈曲强化屈膝.mp4

髋屈曲强化直腿.mp4

髋伸展强化.mp4

髋外旋强化.mp4

腕屈曲强化.mp4

腕伸展强化.mp4

胸椎屈位，腰椎伸展强化.mp4

胸椎伸位，腰椎屈曲强化.mp4

腰椎屈位，腰椎伸展强化.mp4

腰椎伸位，胸椎屈曲强化.mp4

逐节猫驼.mp4

足背屈强化.mp4

足跖屈强化.mp4